Last Updated on December 30, 2023 by Natalie
When it’s time to travel, do you jump up and down with delight? Or do you groan, knowing that your feet and legs are going to hurt after so many hours in the airport and in flight? Even if the excitement of travel is enough to overcome foot and leg pain, compression socks might just turn your groans into joy. Especially during a long haul flight! It may be the only time you actually want to be squished on an airplane: wearing compression socks!
Best Compression Socks for Travel 2024
There are a lot of options, from plain to color compression stocks. Let’s get stuck in looking for the best compression socks for travel!
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These are great compression calf sleeves and these are great compression socks!
Want to keep your feet warm during winter travel? Check out my foot warmer guide!
Please note
I am not a doctor and this is not medical advice. It is not intended to be medical advice or a diagnosis. Use products according to manufacturer’s guidelines. People with certain conditions should not wear compression technology. If you have concerns, please see your doctor.
Best Compression Socks for Flying
Different people may need different brands, due to sizing and tolerance to compression.
BLITZU Air Travel Compression Socks 20-30mmHg
Blitzu compression socks are a popular brand for travelers. Many used them for flying and walking around the cities they were visiting. These compression socks aren’t just for travelers; runners, nurses, and pregnant women all commented how well these socks work for their needs! They stayed up and aren’t too tight. These socks are made of 80% premium brushed cotton (the other 20% is not given).
Physix Gear Compression Socks (20-30 mmHg)
Users of the Physix compression socks reported that they forgot they had them on during their long-haul flights. Most users report these socks don’t fall down and also do well for their compression needs. These socks are made from lycra.
Most Colorful: FotoCiti Compression Socks 20-30mmHg
If you’re looking for colorful compression socks, this is the brand for you! There are so many different options available by this brand. Users like the colors and patterns, of course, and they also work with a nice compression. They are made of 80% nylon, 20% spandex and have anti-bacterial and anti-odor properties, according to the company.
Bluemaple Compression Socks 15-20mmhg
These are a very light compression sock and it comes in several colors and patterns. They are super cute and great for people who don’t need a lot of compression. Some wearers remarked that it felt like there wasn’t any compression at all. However, it might be just right for you.
Truform Sheer Compression Stockings
If compression stockings are more your style, Trueform sheer will work for you. These are another lighter compression (15-20mmhg) option, in the style of a nylon knee high. Keep in mind, just like regular nylons, they can get runs. Wear them with care.
Sheer Light Support Pantyhose 8-15 mmHg Absolute Support
These are a really light compression option for those who prefer wearing pantyhose. These are 88% nylon and 12% DuPont lycra spandex. They look just like regular pantyhose.
Footless Compression Stockings/Calf Compression Sleeve
Doc Miller Premium Calf Compression Sleeve
The Doc Miller calf sleeves come in several colors, which is awesome. They are made from 77% nylon and 23% spandex and are rated 20-30mmHg. They are also seamless! Due to the many color options (including argyle – woo!) and the seamless construction, I think Doc Miller is the best calf compression sleeve. It’s my top pick!
BLITZU Calf Compression Sleeve Leg
Blitzu calf compression sleeves come in a limited amount of colors, but users still love them. Athletes are particular fans. Blitzu claims their socks mimic the stability of kinesiology taping. They are great compression socks for nurses, runners, and those who will be traveling. These footless compression socks are my second choice.
What are the Benefits of Compression Socks?
I am not a doctor and this is NOT medical advice. Compression socks, stockings, or sleeves can reduce swelling, can improve venous blood flow and prevent it from pooling, and can decrease risk of the blood clots. However, there isn’t a lot of evidence that compression socks help travelers.
Those with varicose and spider veins can really benefit from compression technology. It’s best practice to see your doctor to see if they can help you.
Are There People Who Shouldn’t Wear Compression Socks?
Yes. People with certain conditions, such as ischemia (advanced arterial disease), diabetes, and several others should not wear compression socks. Since there are many other conditions, it is best to check with a doctor before using compression technology.
Other Travel Tips
When flying, drink more water. This will help prevent dehydration and help you remember to get out of your seat more often. Movement will help prevent swelling and other potential nasties. Limiting your sodium can also help prevent swelling of the feet and legs. Keep those legs and toes moving in-flight as much as possible, without annoying your seatmate(s).
What are the Best Compression Socks for Pregnancy?
Swelling during pregnancy is no joke. I couldn’t even wear regular shoes to work during my first pregnancy due to feet swelling. If your doctor recommends that you wear compression socks during pregnancy and/or flying while pregnant, look for the socks that will have the best fit for your needs. Your doctor should also recommend a compression rating. You may need to try a few different brands until you find the ones that are just right.
Conclusion
Compression sock comfort will depend on the wearer, their height, the shape of their feet and legs, and tolerance to compression. There are so many options that everyone should be able to find the perfect fit for their individual needs.
Do you wear compression socks while traveling or working? What’s your favorite kind?
